Top 10 Microgreens You Can Grow at Home

Discover the top 10 microgreens you can grow at home for fresh, nutrient-packed additions to your meals. These fast-growing, flavorful greens are full of health benefits and can be harvested in just a few days. Whether you’re new to gardening or a seasoned grower, these microgreens are perfect for beginners and can be grown indoors or in small spaces.

1. Radish Microgreens

Known for their spicy flavor, radish microgreens are quick-growing and ready for harvest in as little as 7 days. A fantastic addition to salads, sandwiches, and more.

2. Coriander Microgreens

Coriander adds a fresh and distinct taste to dishes. These microgreens typically take around 14 days to grow, offering a burst of flavor in your cooking.

3. Broccoli Microgreens

Packed with nutrients and boasting a spicy flavor, broccoli microgreens are perfect for adding a nutritious kick to any dish. Harvest in just 7 days!

4. Spinach Microgreens

Mild and nutrient-dense, spinach microgreens grow in 10 days and are a great addition to salads, smoothies, and more.

5. Rocket (Arugula) Microgreens

With a peppery taste, rocket microgreens are perfect for enhancing the flavor of salads, sandwiches, and wraps. Ready for harvest in just 7 days.

6. Beetroot Microgreens

Featuring beautiful red stems and a mild earthy flavor, beetroot microgreens can be harvested in around 10 days, adding both color and flavor to your meals.

7. Mustard Microgreens

Bring a fiery kick to your dishes with mustard microgreens. They’re perfect for stir-fries and quick to grow, making them an excellent choice for your indoor garden.

8. Fennel Microgreens

Fennel microgreens offer an aniseed intensity that’s great for garnishing fish or adding a unique flavor to salads. Ready to harvest in 10 days.

9. Mizuna Microgreens

Ideal for Asian cuisine, mizuna microgreens grow quickly and are ready for harvest in just 7 days. Add them to your meals for a crunchy texture and peppery flavor.

10. Basil Microgreens

Known for their rich flavor, basil microgreens are easier to grow than full-grown basil plants. They’re typically ready in 10 days and make a flavorful addition to any dish.

Health Benefits of Growing Microgreens at Home

Microgreens are packed with vitamins, minerals, and antioxidants that support overall health. These tiny greens contain higher nutrient levels than mature plants and can help prevent chronic diseases. Specifically, broccoli microgreens are rich in sulforaphane, a compound known for its cancer-fighting properties.

How to Grow Microgreens at Home: Tips for Success

Growing microgreens is easy and requires minimal space. Use even seed distribution to prevent overcrowding, and ensure your microgreens receive at least 6-8 hours of light per day. Keep the temperature between 65-70°F with 40-60% humidity for optimal growth. Don’t forget to start with quality seeds from reputable sources for the best results.

Essential Equipment for Growing Microgreens

To grow microgreens successfully, you’ll need the right tools:

• Trays: Solid trays with drainage to support healthy root development.
• Grow Light: Essential for providing consistent light exposure, especially in low-light environments.
• Water Mister: Use a mister for gentle watering to keep the seeds moist without over-wetting them.
• Growing Medium: Choose between soil, coconut coir, or growing mats.
• Harvesting Tools: Use clean scissors for precise cutting when it’s time to harvest.

Harvesting Your Microgreens

Microgreens are typically ready to harvest within 10-14 days, once they’ve grown to about 2-3 inches tall. Use clean scissors to cut them just above the growing medium. Store harvested microgreens in a sealed container in the fridge for up to a week to maintain freshness.

Start growing your own microgreens today for a steady supply of fresh, nutritious greens right at your fingertips!

For more tips on indoor gardening, check out our House Plants section, or explore our guide on Plants Grown for more gardening inspiration.